Comments
yourfanat wrote: I am using another tool for Oracle developers - dbForge Studio for Oracle. This IDE has lots of usefull features, among them: oracle designer, code competion and formatter, query builder, debugger, profiler, erxport/import, reports and many others. The latest version supports Oracle 12C. More information here.
Cloud Expo on Google News

2008 West
DIAMOND SPONSOR:
Data Direct
SOA, WOA and Cloud Computing: The New Frontier for Data Services
PLATINUM SPONSORS:
Red Hat
The Opening of Virtualization
GOLD SPONSORS:
Appsense
User Environment Management – The Third Layer of the Desktop
Cordys
Cloud Computing for Business Agility
EMC
CMIS: A Multi-Vendor Proposal for a Service-Based Content Management Interoperability Standard
Freedom OSS
Practical SOA” Max Yankelevich
Intel
Architecting an Enterprise Service Router (ESR) – A Cost-Effective Way to Scale SOA Across the Enterprise
Sensedia
Return on Assests: Bringing Visibility to your SOA Strategy
Symantec
Managing Hybrid Endpoint Environments
VMWare
Game-Changing Technology for Enterprise Clouds and Applications
Click For 2008 West
Event Webcasts

2008 West
PLATINUM SPONSORS:
Appcelerator
Get ‘Rich’ Quick: Rapid Prototyping for RIA with ZERO Server Code
Keynote Systems
Designing for and Managing Performance in the New Frontier of Rich Internet Applications
GOLD SPONSORS:
ICEsoft
How Can AJAX Improve Homeland Security?
Isomorphic
Beyond Widgets: What a RIA Platform Should Offer
Oracle
REAs: Rich Enterprise Applications
Click For 2008 Event Webcasts
SYS-CON.TV
Top Links You Must Click On


Top Tips to Take the Guilt Out of Eating Out

MISSION, KS -- (Marketwire) -- 01/31/13 -- (Family Features) Counting calories and carefully choosing every meal doesn't have to mean you also punish your taste buds -- whether dining out or on the go.

"When it comes to your diet, the best approach is often a balanced one. Practicing portion control, making smart choices and checking out caloric and nutritional information are all key 'ingredients' to long term diet success," said Lyssie Lakatos, registered dietitian, certified personal trainer, and one half of the Nutrition Twins.

Here are some more helpful tips so you can eat smarter and put your guilt aside:

Know that it is okay to indulge a little. A diet with no room for small treats or portions of your favorite foods is incredibly difficult to maintain in the long term. Go ahead and order your favorite appetizer or a decadent dessert, but limit yourself to a tasting of just a few small bites. Ask your server to box up the rest or share the remainder with your dining companions.

Choose restaurants that publish nutritional information. Some dishes can be deceiving, so knowing up front how many calories an entrée contains will help you make better choices. Some eateries offer specialty items that are low in calories but big on taste. "Today you can find great food options like the new Sbarro Skinny Slice that will satisfy your cravings without expanding your waistline," added Tammy Lakatos, registered dietitian, certified personal trainer and the other half of the Nutrition Twins. With only 270 calories per slice, this better-for-you pizza is topped with roasted red and green bell peppers, portobello mushrooms and sweet, caramelized onions with a sprinkling of mozzarella and Pecorino Romano cheeses.

"What I like is that it's perfectly portioned and topped with better-for-you ingredients so that you can get your pizza fix without feeling the guilt."

When you're craving a restaurant favorite but want to stay in, try an at-home recipe. Here is the at-home recipe for a satisfying skinny pizza that can be ready in about 30 minutes.

To skip the work and find a Sbarro eatery near you, visit www.sbarro.com.


Sbarro Skinny Slice Pizza at Home
Prep Time: 20 minutes
Cook Time: 10 minutes
Servings: 8

    1       yellow onion, thinly sliced
    1       tablespoon olive oil
    1       package prepared pizza dough or crust
    1/2     jar tomato pizza sauce (approximately 10-12 ounces)
    2 1/2   cups fresh portobello mushrooms, sliced
    1/4     cup roasted green bell peppers (packed in water), drain and
            julienne
    1/4     cup red bell peppers (packed in water), drain and julienne
    1       cup shredded mozzarella cheese
    1       tablespoon grated Pecorino Romano cheese

To caramelize onions, sauté in a pan with olive oil over medium heat for 15 to 20 minutes until slightly browned. Do not burn.

Preheat oven to 425 degrees F.

Roll out pizza dough on a 17-inch round pizza stone.

Spread tomato sauce evenly across the dough. Sprinkle mushroom pieces over the dough, and then evenly spread onions, green and red peppers. Top with cheeses.

Bake for 10 to 12 minutes, or until crust is golden brown and crispy and cheese is melted. Cool for 1 minute. Cut into 8 slices and serve.

About Family Features Editorial Syndicate
This and other food and lifestyle content can be found at www.editors.familyfeatures.com. Family Features is a leading provider of free food and lifestyle content for use in print and online publications. Register with no obligation to access a variety of formatted and unformatted features, accompanying photos, and automatically updating Web content solutions.

Image Available: http://www2.marketwire.com/mw/frame_mw?attachid=2215910

Add to Digg Bookmark with del.icio.us Add to Newsvine

About Marketwired .
Copyright © 2009 Marketwired. All rights reserved. All the news releases provided by Marketwired are copyrighted. Any forms of copying other than an individual user's personal reference without express written permission is prohibited. Further distribution of these materials is strictly forbidden, including but not limited to, posting, emailing, faxing, archiving in a public database, redistributing via a computer network or in a printed form.

Enterprise Open Source Magazine Latest Stories . . .
We often get asked “Should I use GridFS for file storage with MongoDB”. As with most things, the answer is a staunch “it depends”. GridFS looks like a great idea on paper - a virtual filesystem held within MongoDB which allows for larger than 16MB files to be held, synced and replicat...
The supply chain is evolving, and buyers need to analyze and predict, but also to manage risk. When Capgemini's business information management (BIM) practices unit needed to provide big data capabilities to its insurance company customers, it needed to deliver the right information t...
Some people believe good or bad things always happen in threes. I believe you will always be able to find three (and probably more) things that are good or bad and somewhat related, but sometimes I get surprised by the apparent coincidental appearance of several closely related “things...
This article defines long polling and presents a few techniques on how long polling could be used in Spring MVC web applications. Discussion covers both the AJAX and the server part of the solution as well as outlines a few possible options for implementation. The article compares perf...
Red Hat, Inc., on Wednesday announced that it has signed a definitive agreement to acquire eNovance, a provider of open source cloud computing services. Combined with Red Hat’s existing leadership in OpenStack, the addition of eNovance’s systems integration capabilities and engineering...
Hear from Red Hat leaders and industry experts on Tuesday, June 10, 2014, at 11am and see how Red Hat Enterprise Linux continues to deliver unmatched customer value, increased efficiency, and true strategic advantage for global customers across every industry. Attendees will learn mor...
Subscribe to the World's Most Powerful Newsletters
Subscribe to Our Rss Feeds & Get Your SYS-CON News Live!
Click to Add our RSS Feeds to the Service of Your Choice:
Google Reader or Homepage Add to My Yahoo! Subscribe with Bloglines Subscribe in NewsGator Online
myFeedster Add to My AOL Subscribe in Rojo Add 'Hugg' to Newsburst from CNET News.com Kinja Digest View Additional SYS-CON Feeds
Publish Your Article! Please send it to editorial(at)sys-con.com!

Advertise on this site! Contact advertising(at)sys-con.com! 201 802-3021




SYS-CON Featured Whitepapers
ADS BY GOOGLE