Comments
yourfanat wrote: I am using another tool for Oracle developers - dbForge Studio for Oracle. This IDE has lots of usefull features, among them: oracle designer, code competion and formatter, query builder, debugger, profiler, erxport/import, reports and many others. The latest version supports Oracle 12C. More information here.
Cloud Expo on Google News

2008 West
DIAMOND SPONSOR:
Data Direct
SOA, WOA and Cloud Computing: The New Frontier for Data Services
PLATINUM SPONSORS:
Red Hat
The Opening of Virtualization
GOLD SPONSORS:
Appsense
User Environment Management – The Third Layer of the Desktop
Cordys
Cloud Computing for Business Agility
EMC
CMIS: A Multi-Vendor Proposal for a Service-Based Content Management Interoperability Standard
Freedom OSS
Practical SOA” Max Yankelevich
Intel
Architecting an Enterprise Service Router (ESR) – A Cost-Effective Way to Scale SOA Across the Enterprise
Sensedia
Return on Assests: Bringing Visibility to your SOA Strategy
Symantec
Managing Hybrid Endpoint Environments
VMWare
Game-Changing Technology for Enterprise Clouds and Applications
Click For 2008 West
Event Webcasts

2008 West
PLATINUM SPONSORS:
Appcelerator
Get ‘Rich’ Quick: Rapid Prototyping for RIA with ZERO Server Code
Keynote Systems
Designing for and Managing Performance in the New Frontier of Rich Internet Applications
GOLD SPONSORS:
ICEsoft
How Can AJAX Improve Homeland Security?
Isomorphic
Beyond Widgets: What a RIA Platform Should Offer
Oracle
REAs: Rich Enterprise Applications
Click For 2008 Event Webcasts
SYS-CON.TV
Top Links You Must Click On


Survey Results Determine That Losing Weight and Joining A Gym Are Still At The Top Of The Resolutions List
To Help Keep New Years' Resolutions on Track, Spinning® Master Instructor Luciana Marcial-Vincion Provides Ten Easy Tips to Keep Moving

VENICE, Calif., Jan. 14, 2013 /PRNewswire/ -- Recently, Spinning®, the creator of the indoor cycling category, conducted a two-tiered survey that polled the Spinning® community to determine top New Year's fitness goals and how people plan to reach those goals. Based on the results of the survey, Spinning® Master Instructor and Team Manager Luciana Marcial-Vincion, has ten tips to keep those New Year's Resolutions and heart rates moving all year long.

(Logo: http://photos.prnewswire.com/prnh/20130114/LA42377LOGO)

The survey, which reached approximately 1,000 community members, asked what New Year's fitness goals were most important; 47 percent of the respondents said that they want to lose weight, 26 percent want to tone, 20 percent want to improve flexibility, and the remaining 7 percent are split between building stamina and specific time achievements.

Additionally, when the audience was asked how they were going to meet these goals, joining a gym and tracking diet and exercise were tied at 27 percent each, 18 percent plan on hiring a personal trainer, 12 percent plan to utilize a fitness app, and the remaining 16 percent plan to sign-up for a series of classes or increase exercise at home.

According to a recent article by Forbes, "Just Eight Percent of People Achieve Their New Years Resolutions," which means that of the 1,000 Spinning® community members polled, only 80 will actually meet their goals. To help meet health and fitness resolutions, Spinning Master Instructor Team Manager Luciana Marcial-Vincion, suggests the following ten tips:

  1. Don't Sweat Your New Year's Resolutions: Focusing solely on calorie burn for your workouts is too small – think big! Reach for your dreams, increase energy, build fortitude as caloric expenditure is a default side effect of any exercise you do. It's going to happen no matter what, so fill your mind with majestic adventures and the body will follow.
  2. Showing up is Half the Battle: Goethe tells us that the moment you commit, providence moves in your favor. Once you're out the door, the rest falls into place. Just go, be on time, and you can already start praising yourself.
  3. Liquid Heaven: H20 is nature's miracle for health and performance. Ditch the soda and limit juices. Make drinking water a habit so it's less about a response to thirst and more about proactively cleaning the engine.
  4. Fuel: The earth is flat. Eat 3 meals a day. Yup – both ideas came from the same book. Eating smaller, healthier meals throughout the day keeps you from binging and helps increase your metabolism; it will also make for a better workout.
  5. We All Fall Off The Bike: Whether it's holiday or vacation related, we all falter. But remember, the failure is not in the falling down, it's in the staying down. Get up. Begin again, as many times as it takes.
  6. Try Something New: They say to do one thing a day that scares you. Think outside the box with a beginner's mind. Be judgment free and willing to get uncomfortable. Remember, it's got to challenge you to change you.
  7. Focus On The Present: The experience you are having right now is directly linked to your personal evolution.  Flow with what's happening and don't compare yourself to anyone else, your body is unique!
  8. Make it Your Ride: At least twice a week, it is important to partake in aerobic exercise. Spinning® is a great way to get your body and heart moving and you are ultimately the captain of your own ship – make adjustments that suit your fitness level.
  9. Your Body Was Made To Move: Take the stairs instead of the elevator, walk where you can, and throw down pushups the next time you are in the mall. Seriously. You might be surprised who'll join in. I call it Spontaneous Fitness Flash Mob.
  10. Be Prepared: Keep a set of workout clothes at the office, in the car, wherever, to help alleviate excuses and conquer a stressful day. Or if you can't make it to the gym keep workout equipment around the house like Bodyblade,® or Resist-A-Ball® and CrossCore®.

For additional ways to reach your fitness goals visit us at: http://www.spinning.com/, or follow us on Facebook at: https://www.facebook.com/spinning

MEDIA CONTACT:



Heather Spilsbury

(310)564-8623

hspilsbury@blazepr.com

Nick Valente

(310)395-5050

nvalente@blazepr.com

ABOUT SPINNING
Created over 20 years ago, Spinning® is the global leader in indoor cycling training, education and equipment. Uniquely tailored to suit a wide range of abilities and fitness goals, the Spinning program and patented Spinner® bikes manufactured by Star Trac® deliver a personalized workout, incredible calorie burn and personal challenge—all at a self-directed pace. More facilities choose Spinner bikes and Spinning education than any other indoor cycling program.  Spinning is a brand of Mad Dogg Athletics™, the world's largest equipment-based education company. For more information on Spinning, please visit www.Spinning.com or call (800) 847-SPIN (7746). Find out more about Mad Dogg Athletics brands, equipment, products and education at www.maddogg.com.

SOURCE Spinning

About PR Newswire
Copyright © 2007 PR Newswire. All rights reserved. Republication or redistribution of PRNewswire content is expressly prohibited without the prior written consent of PRNewswire. PRNewswire shall not be liable for any errors or delays in the content, or for any actions taken in reliance thereon.

Enterprise Open Source Magazine Latest Stories . . .
In his session at 15th Cloud Expo, Mark Hinkle, Senior Director, Open Source Solutions at Citrix Systems Inc., will provide overview of the open source software that can be used to deploy and manage a cloud computing environment. He will include information on storage, networking(e.g.,...
The widespread success of cloud computing is driving the DevOps revolution in enterprise IT. Now as never before, development teams must communicate and collaborate in a dynamic, 24/7/365 environment. There is no time to wait for long development cycles that produce software that is ob...
The recent trends like cloud computing, social, mobile and Internet of Things are forcing enterprises to modernize in order to compete in the competitive globalized markets. However, enterprises are approaching newer technologies with a more silo-ed way, gaining only sub optimal benefi...
WaveMaker on Tuesday announced WaveMaker Enterprise, licensed software that enables organizations to run their own end-to-end application platform as a service (aPaaS) for building and running custom apps. WaveMaker Enterprise is a commercially available rapid API app development and d...
The impact of DevOps in the cloud era is potentially profound. DevOps helps businesses deliver new features continuously, reduce cycle time and achieve sustained innovation by applying agile and lean principles to assist all stakeholders in an organization that develop, operate, or ben...
The industry is heated with debates on whether adopting private or public cloud is the smartest, best, cheapest, you name it choice. But this debate is missing the mark. Businesses shouldn’t be discussing public vs. private, but rather how can they make the two work together to their g...
Subscribe to the World's Most Powerful Newsletters
Subscribe to Our Rss Feeds & Get Your SYS-CON News Live!
Click to Add our RSS Feeds to the Service of Your Choice:
Google Reader or Homepage Add to My Yahoo! Subscribe with Bloglines Subscribe in NewsGator Online
myFeedster Add to My AOL Subscribe in Rojo Add 'Hugg' to Newsburst from CNET News.com Kinja Digest View Additional SYS-CON Feeds
Publish Your Article! Please send it to editorial(at)sys-con.com!

Advertise on this site! Contact advertising(at)sys-con.com! 201 802-3021




SYS-CON Featured Whitepapers
ADS BY GOOGLE