yourfanat wrote: I am using another tool for Oracle developers - dbForge Studio for Oracle. This IDE has lots of usefull features, among them: oracle designer, code competion and formatter, query builder, debugger, profiler, erxport/import, reports and many others. The latest version supports Oracle 12C. More information here.
Cloud Expo on Google News

2008 West
Data Direct
SOA, WOA and Cloud Computing: The New Frontier for Data Services
Red Hat
The Opening of Virtualization
User Environment Management – The Third Layer of the Desktop
Cloud Computing for Business Agility
CMIS: A Multi-Vendor Proposal for a Service-Based Content Management Interoperability Standard
Freedom OSS
Practical SOA” Max Yankelevich
Architecting an Enterprise Service Router (ESR) – A Cost-Effective Way to Scale SOA Across the Enterprise
Return on Assests: Bringing Visibility to your SOA Strategy
Managing Hybrid Endpoint Environments
Game-Changing Technology for Enterprise Clouds and Applications
Click For 2008 West
Event Webcasts

2008 West
Get ‘Rich’ Quick: Rapid Prototyping for RIA with ZERO Server Code
Keynote Systems
Designing for and Managing Performance in the New Frontier of Rich Internet Applications
How Can AJAX Improve Homeland Security?
Beyond Widgets: What a RIA Platform Should Offer
REAs: Rich Enterprise Applications
Click For 2008 Event Webcasts
Top Links You Must Click On

Bodybuilding and Fitness Experts at Labrada Nutrition Offer Tips for Staying Lean During the Holiday Season
Lee Labrada, CEO and Founder of Labrada Nutrition, offers fitness enthusiasts tips on staying fit and healthy this holiday season. While setting goals and staying motivated are especially important this time of year, Labrada explains that taking "cheat da

HOUSTON, TEXAS -- (Marketwire) -- 12/10/12 -- Staying fit and healthy during the holiday season is not always easy when there is an abundance of delicious food and lots of activities to prevent you from going to the gym. Lee Labrada, founder of Labrada Nutrition, offers tips to keep individuals healthy this season.

At a time of year when it is easy to eat poorly and shrug off a gym workout, Labrada emphasizes the importance of staying motivated and being reminded of personal fitness goals. Labrada suggests that an individual "cut out a picture of a lean and muscular physique from your favorite magazine, and tape it to your refrigerator door to remind yourself of what you want to accomplish." When an athlete provides himself with a visual reminder of what he wants to achieve, it is harder to give in to temptation during the holiday season.

Other fitness tips offered by Labrada include being strict and sticking to fitness "deadlines," consistently following a high-quality fitness program, and remembering the pain weight gain will have on every aspect of the individual's life. While holiday food can provide short-term pleasure, thinking of the difficulties a setback brings can be motivating in and of itself.

However, Labrada doesn't disregard the fact that the holidays can be a busy time, and that finding the time to exercise and eat well can be difficult. Holiday-specific fitness tips are offered on and include working out early in the day before things get hectic, planning a workout schedule a week in advance, and allowing a "cheat day." A cheat day allows individuals to enjoy the holiday treats and company without guilt, and without having a negative impact on the waistline.

Labrada Nutrition also helps individuals stay fit and healthy during the holidays by offering member discounts on a variety of health supplements. Labrada Nutrition's "on the go" protein shake, for example, was originally sold for $47.88 but can be purchased by members this holiday season for just $29.99. The Labrada Nutrition store also offers these competitive prices for their protein bars, and for the supplements specifically made for strength, recovery, muscle growth, or endurance. Keeping Labrada's fitness tips in mind and eating well with the help of products from the Labrada Nutrition store, it is possible to stay fit and lean this holiday season - even with the occasional cheat day.


Lee Labrada has been helping fitness enthusiasts, athletes, and bodybuilders achieve their weight and fitness goals for 17 years. With 22 bodybuilding titles under his belt, Labrada founded Labrada Nutrition in order to help others stay healthy. Labrada Nutrition uses scientific research to produce high-quality, FDA approved supplements. Fore more information, visit

Labrada Nutrition
Brad Stephan

About Marketwired .
Copyright © 2009 Marketwired. All rights reserved. All the news releases provided by Marketwired are copyrighted. Any forms of copying other than an individual user's personal reference without express written permission is prohibited. Further distribution of these materials is strictly forbidden, including but not limited to, posting, emailing, faxing, archiving in a public database, redistributing via a computer network or in a printed form.

Enterprise Open Source Magazine Latest Stories . . .
Test-driven development (TDD) has been around for a while now. Behavior-driven development (BDD), a comparably recent methodology, emerged from the practice of TDD and could reasonably be called a narrower application of TDD. The TDD process allows a developer to use a failing unit t...
Developers generally like to share their code, and many of them do so by open sourcing it on GitHub, a social code hosting and collaboration service. Many companies also use GitHub as a convenient place to host both private and public code repositories by creating GitHub organizations ...
Using any programming framework to the fullest extent possible first requires an understanding of advanced software architecture concepts. While writing a little client-side JavaScript does not necessarily require as much consideration when designing a scalable software architecture, t...
It is no surprise that OpenStack has evolved into a widely adopted cloud management framework. As it hurtles on a trajectory of rapid growth, a new breed of demands are making themselves felt – demands that a mature platform of this nature and scope must satisfy. One such requirement i...
The combined notions of open source and the ‘community contribution’ model of collaborative software application development are, of course, not new. The history of open source is actually traced back to early software exchanges between universities driven by academic principles of kn...
Cloud computing delivers on-demand IT resources that provide businesses flexibility. The challenge is the cost and complexity of cloud security compliance (PCI, HIPAA, FFIEC). Raxak Protect automated cloud security enables cloud apps to be deployed quickly and cost-effectively. Get the...
Subscribe to the World's Most Powerful Newsletters
Subscribe to Our Rss Feeds & Get Your SYS-CON News Live!
Click to Add our RSS Feeds to the Service of Your Choice:
Google Reader or Homepage Add to My Yahoo! Subscribe with Bloglines Subscribe in NewsGator Online
myFeedster Add to My AOL Subscribe in Rojo Add 'Hugg' to Newsburst from CNET Kinja Digest View Additional SYS-CON Feeds
Publish Your Article! Please send it to editorial(at)!

Advertise on this site! Contact advertising(at)! 201 802-3021

SYS-CON Featured Whitepapers