Comments
yourfanat wrote: I am using another tool for Oracle developers - dbForge Studio for Oracle. This IDE has lots of usefull features, among them: oracle designer, code competion and formatter, query builder, debugger, profiler, erxport/import, reports and many others. The latest version supports Oracle 12C. More information here.
Cloud Expo on Google News

2008 West
DIAMOND SPONSOR:
Data Direct
SOA, WOA and Cloud Computing: The New Frontier for Data Services
PLATINUM SPONSORS:
Red Hat
The Opening of Virtualization
GOLD SPONSORS:
Appsense
User Environment Management – The Third Layer of the Desktop
Cordys
Cloud Computing for Business Agility
EMC
CMIS: A Multi-Vendor Proposal for a Service-Based Content Management Interoperability Standard
Freedom OSS
Practical SOA” Max Yankelevich
Intel
Architecting an Enterprise Service Router (ESR) – A Cost-Effective Way to Scale SOA Across the Enterprise
Sensedia
Return on Assests: Bringing Visibility to your SOA Strategy
Symantec
Managing Hybrid Endpoint Environments
VMWare
Game-Changing Technology for Enterprise Clouds and Applications
Click For 2008 West
Event Webcasts

2008 West
PLATINUM SPONSORS:
Appcelerator
Get ‘Rich’ Quick: Rapid Prototyping for RIA with ZERO Server Code
Keynote Systems
Designing for and Managing Performance in the New Frontier of Rich Internet Applications
GOLD SPONSORS:
ICEsoft
How Can AJAX Improve Homeland Security?
Isomorphic
Beyond Widgets: What a RIA Platform Should Offer
Oracle
REAs: Rich Enterprise Applications
Click For 2008 Event Webcasts
SYS-CON.TV
Top Links You Must Click On


Healthy holidays are in sight for older adults when a health partner is involved
Expert advice from Dr. Judith Black, medical director for Highmark Senior Markets

PITTSBURGH, Nov. 19, 2012 /PRNewswire/ -- The holiday season doesn't have to be a difficult time for older adults. Learn how a designated health partner can help you stay healthy and safe by following these tips:

  • Designate a health partner  Consider asking a loved one to become your designated health partner. An older adult often needs a little extra care and attention during the holidays and now is a great time to ask someone. A designated health partner can be an advocate for your care and help you navigate the health care system.
    • The goal is to connect caregivers to older adults they care for in order to obtain the appropriate care so they can stay as healthy as possible.
  • Think Safety First The holidays can be a beautiful time of year, but it may also signal more snow and increased risks for weather-related incidents or slips and falls.
    • If possible, plan to talk each day at a designated time with a loved one or health partner so they know that you are safe.
    • Avoid staying outside for long periods of time to prevent hypothermia. Take frequent breaks and remember to keep exposed skin covered at all times.
    • To avoid falls, don't carry heavy packages while walking on ice or snow. Falls are a major reason seniors are admitted to the hospital and pose a threat to your independence.
    • Unless it's absolutely necessary, don't go outside. You are much safer when you stay indoors.
  • Watch your diet With the holiday season approaching, it's even more important to watch your consumption of food and alcohol so you don't gain weight. Try to stay within the recommended daily allowances for consuming calories.
    • The Academy of Nutrition and Dietetics recommends between 1,600 to 2,800 depending on your gender and activity level.
  • Stay active – Keep yourself active by staying committed to a fitness routine. During the holidays, those extra helpings and sweets can really add up and cause you to gain weight.
  • Keep contacts close by Keep telephone numbers and email addresses close at hand in case you need to reach your health partner or family members quickly.

About the Expert
Since 1998, Dr. Judith S. Black has been the medical director for senior markets at Highmark Inc. A practicing geriatrician with more than 35 years of medical experience, she provides the medical expertise that helps Highmark enhance and coordinate the care of older adults. A longtime advocate of appropriate end-of-life care, Dr. Black has forged several community and physician collaborative programs to raise awareness of these issues and started Highmark's education program for members.

About Highmark Inc.
Highmark Inc., based in Pittsburgh, is an independent licensee of the Blue Cross and Blue Shield Association, an association of independent Blue Cross and Blue Shield companies. Highmark serves 4.9 million members in Pennsylvania, West Virginia and Delaware through the company's health care benefits business and is one of the largest Blue plans in the nation. Highmark has 20,000 employees across the country and provides a broad range of health and wellness related services through subsidiary and affiliate companies. For more information, visit www.highmark.com.

SOURCE Highmark Inc.

About PR Newswire
Copyright © 2007 PR Newswire. All rights reserved. Republication or redistribution of PRNewswire content is expressly prohibited without the prior written consent of PRNewswire. PRNewswire shall not be liable for any errors or delays in the content, or for any actions taken in reliance thereon.

Enterprise Open Source Magazine Latest Stories . . .
“This win means a great deal to us because it is decided by the readers – the people who understand how use of our technology enables new insights that drive the business,” said Matt Davies, senior director, EMEA marketing, Splunk. “Splunk Enterprise enables organizations to improve se...
A common pattern in the past few years is the creation of centralized Release Engineering groups. These professionals apply common patterns for automating releases, they have a solid understanding of build and testing frameworks, and they help a large organization standardize software ...
Hardware will never be more valuable than on the day it hits your loading dock. Each day new servers are not deployed to production the business is losing money. While Moore's Law is typically cited to explain the exponential density growth of chips, a critical consequence of this is r...
IBM and Docker, Inc. have announced a strategic partnership that enables enterprises to more efficiently, quickly and cost effectively build and run the next generation of applications on the IBM Cloud and on prem via the Docker open platform for distributed applications. Enterprises c...
AppDynamics, the application intelligence leader for software-defined businesses, announced the general availability of the AppDynamics Fall '14 Release. Serving the combined needs of IT and business teams across the enterprise, the latest release provides a comprehensive view acros...
DevOps Summit 2015 New York, co-located with the 16th International Cloud Expo - to be held June 9-11, 2015, at the Javits Center in New York City, NY - announces that it is now accepting Keynote Proposals. The widespread success of cloud computing is driving the DevOps revolution in ...
Subscribe to the World's Most Powerful Newsletters
Subscribe to Our Rss Feeds & Get Your SYS-CON News Live!
Click to Add our RSS Feeds to the Service of Your Choice:
Google Reader or Homepage Add to My Yahoo! Subscribe with Bloglines Subscribe in NewsGator Online
myFeedster Add to My AOL Subscribe in Rojo Add 'Hugg' to Newsburst from CNET News.com Kinja Digest View Additional SYS-CON Feeds
Publish Your Article! Please send it to editorial(at)sys-con.com!

Advertise on this site! Contact advertising(at)sys-con.com! 201 802-3021




SYS-CON Featured Whitepapers
ADS BY GOOGLE